At Coastal Athletics, our Speed & Agility Training Program helps athletes improve explosiveness, reaction time, coordination, and overall athletic movement. Whether you play baseball, softball, or lacrosse, enhanced quickness and balance translate directly to better performance on the field, from faster base running to sharper defensive plays.
We focus on teaching proper mechanics, building strength safely, and developing efficient movement patterns that give athletes a competitive edge.
Enroll in the Speed & Agility Training Program today and experience the Coastal difference.
Led by experienced coaches who specialize in multi-sport athletic development, our Speed & Agility Training blends performance science with hands-on coaching. Using tools like timed sprint drills, cone patterns, resistance work, and agility ladders, every session delivers measurable, motivating progress.
Learn how to start faster, stride efficiently, and maintain top-end speed.
Improve lateral quickness, reaction speed, and the ability to adjust under game pressure.
Build body control and core stability for smoother, more explosive movement.
Build body control and core stability for smoother, more explosive movement.
Develop lower-body power through safe, progressive exercises that build strength without sacrificing mobility.
Drills tailored to baseball, softball, and lacrosse performance needs.
Our program doesn’t just make athletes faster; it makes them smarter movers. By improving footwork, body awareness, and reaction time, players learn to read plays faster and execute more confidently. This training also reduces injury risk, building strength and stability through proper technique.
